- DATE : Tuesday-Friday
- TIME : 6 am
- Class : 30 Minutes
- TYPE : Small Group
- PRICING : $35/ Per session
Jumpstart your day with our Small Group Training sessions, held Tuesday through Friday at 6:00 AM—combining strength and functional movement to elevate your fitness, improve consistency, and keep you motivated all week long.
Small Group Training
Start your mornings strong with our new Small Group Training sessions at The Body Shop. Designed for adults who want focused, efficient workouts in a supportive small-group setting, these sessions deliver high-impact strength and conditioning in just 30 minutes.
Train alongside others in an energizing environment that combines expert coaching, functional strength training, and accountability—perfect for busy schedules. Limited spots available per session to ensure personalized attention.
Each session blends functional strength movements, light resistance training, and bodyweight exercises to help you build strength, boost endurance, and improve mobility. Whether you’re looking to get stronger, stay consistent, or simply move better, these quick, efficient workouts are structured to deliver real results without taking over your day.
What to Expect:
Efficient, High-Impact Workouts: These 30-minute sessions are packed with functional strength training, bodyweight movements, and light resistance work—perfect for building consistency without sacrificing intensity.
Small Group Energy: With limited spots per session, you’ll enjoy the motivation of a group class while still receiving focused attention and expert guidance.
Convenient and Consistent: Offered Tuesday through Friday at 6:00 AM, our Small Group Training fits easily into your weekday routine, helping you stay on track and energized.
Benefits of Joining Small Group Training:
Strength & Stability: Improve muscular strength, mobility, and coordination through targeted movement patterns and scalable exercises.
Accountability: Training alongside others helps keep you committed and motivated—even on early mornings.
Personalized Support: While it’s a group setting, your coach will still adjust movements and pacing to suit your individual fitness level and goals.
Start Your Mornings with Purpose
Make your weekday mornings more powerful with Small Group Training at The Body Shop. These focused 30-minute sessions are the perfect way to build consistency, gain strength, and stay accountable—all before the day begins. Whether you’re returning to a routine or leveling up your current fitness plan, this class offers a motivating, time-efficient solution designed to fit seamlessly into your life. Step into your day feeling stronger, more energized, and ready to take on anything.