- DATE : Saturday
- TIME : 60 Minutes
- MAX : 10 People
- TYPE : Circut Training
- PRICING : $20/ Class
HIITTS Hyper Circuit is a cardio and strength training class every Saturday, designed to elevate your fitness and energize your weekend.
HIITTS TRAINING
Energize your weekends with our HIITTS Hyper Circuit class, a premier fitness experience designed to push your limits and maximize your potential. Held every Saturday at The Body Shop, this 60-minute session is a high-intensity interval training circuit that challenges both beginners and seasoned athletes alike.
What to Expect:
- Dynamic Workouts: Our circuit includes a series of fast-paced exercises that combine cardio with strength training. You’ll move quickly from one exercise to another, keeping your heart rate up and burning more calories in less time.
- Comprehensive Fitness: This class targets all major muscle groups, enhancing your stamina, strength, and overall fitness. Each session is carefully structured to ensure a balanced workout that promotes muscle growth and fat loss.
- Community and Support: Train in a motivating environment where each participant pushes the others to achieve their best. Our expert trainers are always on hand to guide you through each movement, ensuring proper form and maximum effectiveness.
Benefits of Joining HITS Hyper Circuit:
- Boost Cardiovascular Health: Intense cardio intervals will increase your heart health and endurance.
- Enhance Muscle Tone and Strength: Regular participation leads to improved muscle definition and strength without the bulk.
- Calorie Burn: Expect to burn a high number of calories during the class and boost your metabolism for hours after.
Whether you’re looking to kickstart a fitness regimen, elevate your current workout routine, or simply add a fun and challenging activity to your weekend, our HIITTS Hyper Circuit class at The Body Shop is your gateway to fitness like never before. Ready to transform your body and mind? Join us this Saturday at 20.00 and discover what you’re truly capable of!