Competition Prep Services
Customized Competition Prep Services
Step onto the stage with confidence and precision by enrolling in our tailored Competition Prep Services at The Body Shop. Whether you’re a seasoned competitor or new to the world of bodybuilding, our expert coaches are here to guide you through every facet of competition preparation. From fine-tuning your meal plans to mastering the art of posing, our structured packages are designed to cater to your individual needs, ensuring you look and perform your best on competition day. Choose from our range of specialized programs and start your journey to becoming a champion today.
Competition Prep 1:1 consultation
$40
- This program is designed to give you some one-on-one quality time with a prep coach professional to discuss the ins and outs of bodybuilding competition. To ultimately make sure that this is what you want to do. In this half hour I will go over what prep will entail, what I expect from you, and all costs associated with doing a show.
Bronze: Competition Meal Plan
$150
- Ideal for experienced competitors, our Bronze Package provides a customized meal plan designed to optimize your performance. This program includes precise calculations of your caloric intake and macronutrients—proteins, carbohydrates, and fats—tailored to support your training and competition goals. We'll structure a nutritional blueprint to keep your preparation on track. Note: This package is best suited for those who are already familiar with competition dynamics and not recommended for first-time competitors.
Silver: Competition meal plan
$350
- Designed for athletes who manage their own training, posing, and routines, our Silver Package offers a comprehensive meal planning service that spans the entirety of your prep period. This program includes a fully customized meal plan tailored to your specific competitive needs, coupled with ongoing support. We will engage with you weekly to monitor your progress and make necessary adjustments to your diet, ensuring you remain on track for success. This package requires a commitment of at least six weeks, providing the consistency needed to achieve optimal results.
Gold: Competition meal plan and prep
$800
Our most extensive prep package. The Gold Package offers a complete 12-week competition preparation plan, tailored to every aspect of your competitive needs. From meticulously crafted meal plans to precise workout adjustments, this package includes everything you need to succeed:
- Personalized Support: Enjoy weekly check-ins and round-the-clock text/email access to ensure continuous guidance and support.
- Tailored Nutrition and Workouts: Receive a fully customized nutrition and workout regimen, adjusted regularly to respond to your body’s needs and progress.
- Expert Posing Coaching: Benefit from detailed posing sessions, including seven mandatory classes focusing on 1/4 turns, symmetry rounds, and routine coaching, designed to perfect your stage presence.
- Supplement Scheduling: We will also handle your supplement scheduling, optimizing your intake to boost performance and recovery.
This all-encompassing package provides an elite level of support from start to finish, ensuring you are not just prepared, but primed to excel on competition day.
Results
Results
Results
Results
Results
