Personal Training
packages
One-on-one personal training sessions are available for $40 per session and are tailored to your individual goals and fitness level.
4 Sessions
$160
- 30 Minute Sessions
- Private Gym
- Get 1-on-1 training
- Nutrition included
8 sessions
$320
- 30 Minute Sessions
- Private Gym
- Get 1-on-1 training
- Nutrition included
12 sessions
$480
- 30 Minute Sessions
- Private Gym
- Get 1-on-1 training
- Nutrition included
16 Sessions
$640
- 30 Minute Sessions
- Private Gym
- Get 1-on-1 training
- Nutrition included
20 sessions
$800
- 30 Minute Sessions
- Private Gym
- Get 1-on-1 training
- Nutrition included
Small group training
Mobile Training Service
$200
At The Body Shop, we understand the challenges of balancing a busy lifestyle with the commitment to stay fit and healthy. That’s why we’re excited to offer our Mobile Training Service, tailored specifically for working parents and anyone seeking the ultimate in convenience and flexibility. Let us bring the workout to you—whether it’s in your neighborhood, at a nearby park, or any suitable outdoor space.
Convenience and Flexibility: No need to worry about fitting a gym visit into your busy schedule. We come to you, bringing all the necessary equipment to conduct the session right where you are.
Focused Athletic Training: Our mobile sessions are packed with athletic performance-specific drills that focus on speed, agility, balance, explosiveness, and strength. Expect a dynamic mix of plyometrics and calisthenics with minimal weight training, using light dumbbells and resistance bands to maximize effectiveness without the need for heavy equipment.
Designed for Youth: Perfect for up to 15 kids per session, our mobile training makes fitness fun and accessible for young athletes looking to become BIGGER, FASTER, and STRONGER!
Booking and Rates:
Flexible Scheduling: Book a session at a time that works best for you and your family. Our flexible scheduling makes it easy to maintain a regular fitness routine.
Customized Rates: Rates vary depending on travel time and location, ensuring that you receive the best service at a fair price.
Don’t let a tight schedule keep you or your kids from achieving fitness goals. Book our Mobile Training Service today and enjoy personalized, professional training in the comfort of your own community. Let’s make fitness convenient and effective, one session at a time!